Allergy Friendly Unleavened Bread (gluten/dairy/egg free)

Allergy friendly unleavened bread ideas are updated for 2022 and are here!

DUB is coming up (that’s Days of Unleavened Bread) and I frequently get asked for unleavened recipes that are gluten/dairy/egg free. That’s a hard enough combination any other time of year without worrying about leavening! That’s why I’ve compiled some ideas on Pinterest.   You’ll notice that some cookies and bars in this group do call for baking powder/soda. Omit the leavening.  It doesn’t change cookies and bars too much. So that’s why I included them in this Pinterest collection.

So what’s included in this Allergy Friendly Unleavened pinterest board?

Flatbreads

Flatbreads and savory options: flatbreads, tortillas, savory vegetables fritters, Indian spiced socca (chickpeas). All gluten free, egg free, dairy free.  Some are grain free, nut free or can be substituted with sunflower or pumpkin seeds.

Treats

And… How about some allergy friendly unleavened sweet treats: shortbread cookies, chocolate tarts, magic cookie bars, berry cobblers and crisps, brown rice crispy treats and much more (nut free options, lower sugar and cane sugar alternatives too)!

Cheesecake

Or… What about five different kinds of vegan cheesecakes? Yes- all dairy, egg and gluten free. Nut free option too!

… And more including: crackers, cookies, and premade product ideas.

So if you haven’t found the link yet, here is the Pinterest board for allergy friendly unleavened bread recipes (gluten/dairy/egg free). Check them out here:

https://www.pinterest.com/ENSnutritionist/unleavened-eggglutendairy-free/

Ready Made Products

And then there are those of us who already have enough to bake! So here are some pre-made, allergy friendly unleavened products that you can order off of Amazon (as an alternative to just buying rice cakes)!

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases but your price remains the same.

Le Pain des Fleurs (The Bread of Flowers)
Quinoa ingredients: Brown Rice, Quinoa, Organic Cane Sugar, and a pinch of Sea Salt.
Buckwheat ingredients: Organic Buckwheat, hint of Organic Cane Sugar, and a pinch of Sea Salt.
Ancient Grains: Organic Rice Flour, Organic Buckwheat Flour, Organic Millet Flour, Sea Salt
Chestnut ingredients: Organic Rice Flour, Organic Chestnut Flour and Sea Salt.
Onion ingredients: Organic Corn Flour, Organic Rice Flour, Organic Onion and Sea Salt.

These are great! A six pack of one variety of mild crispbreads with a nice crunch. Add sweet or salty additions for more flavor.

Le Pain des Fleurs single boxes available on Vitacost.

Schar Crispbread
Ingredients: rice flour, non GMO corn flour, sugar, salt.
This one is light and airy with very mild taste. Easy to dress up with sweet or salty toppings!

EMMYS Organic Coconut Macaroons
Looking for a sweet treat you don’t have to bake? Some macaroons aren’t made without eggs! (Look for them in stores.)

Vanilla Ingredients: Organic coconut, organic raw agave, almond flour, organic extra virgin coconut oil, organic vanilla flavor (alcohol free), organic vanilla bean, Himalayan salt.

Orgain Organic Chocolate Chip Cookie Dough Protein Bars (12 pack)
Could you use a higher protein, no gluten/egg/dairy travel bar? Try Orgain’s non-grainy protein bars.

10 grams of organic, plant based protein, 6 grams of organic fiber, and just 3 to 5 grams of sugar per bar. Vegan, Gluten Free, Soy Free, and Non-GMO.

Ingredients: Protein blend (brown rice, pea protein, ground chia seeds), tapioca syrup, tapioca fiber, chocolate chips, almonds, erythritol, vegetable glycerin, natural flavor, salt, sunflower lecithin.

Gluten Free/Dairy Free (GFDF) options

Can you can eat eggs or egg whites? Here are some options that are still gluten and dairy free.

Gluten Free Matzos

Can you eat eggs but still need Gluten and Dairy free? Try these Gluten Free matzo style squares for a convenient allergy friendly unleavened bread.

Yehuda
Ingredients: Tapioca Starch, Water, Potato Starch, Potato Flour, Expeller Pressed Palm Oil, Natural Vinegar, Honey, Egg Yolks, Salt.

Manischewitz (3 pack)
Ingredients: Tapioca Starch, Water, Potato Starch, Eggs, Dehydrated Potatoes, Palm Oil, Sugar, and Salt.

Gluten/Dairy Free Treats

Lillabee Brownie Thins
Love Trader Joe’s GF Brownie Thins but don’t live nearby? Amazon to the rescue. (GF, DF but do have egg whites)

Ingredients: Almond Flour, Organic Coconut Sugar, Filtered Water, Organic Maple Syrup, Organic Raw Hemp Seeds, Avocado Oil, Cocoa Powder (processed with alkali), Organic Egg White Powder, Organic Coconut Flour, Sea Salt, Natural Flavor

Jennie’s Organic Coconut Macaroons- Chocolate Drizzle
Want an individually wrapped dessert you can carry with you? Check out Jennie’s coconut macaroons. Plain coconut is available, too.

Ingredients: Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Cane Sugar, Organic Semi Sweet Chocolate (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin (an emulsifier)), Organic Egg Whites.

Work With Me
Still feeling overwhelmed by food allergies, either for yourself or your child?  Work with me!  We’ll find workable and tasty substitutes so you can feel confident in life after food allergy diagnosis.  Just need a few ideas? A mini-email consult may be all you need. Other options are a one time consultation or a month long package.  Don’t see what you need?  We’ll create a custom package just for you! Check out your options here.

To your health,

Kamie Stoner MS, RDN, LD, CLT
(Master’s Degree in Nutrition, Registered Dietitian/Nutritionist, Licensed Dietitian, Certified LEAP Therapist for food sensitivities)

Do you have a favorite allergy friendly unleavened bread recipe or favorite product? Many want to know!  Please share your recipe or product link below…

The information provided is for information purposes only and should not be construed as medical advice.  It is not a substitute for your own doctor’s or dietitian’s advice.