Personalized nutrition solutions for vibrant health!
Are you looking for a quick, simple and filling breakfast that doesn’t include gluten, eggs, and milk? These are the easiest gluten free vegan pancakes that will ever rock your mornings! Bonus- they are fluffy too! This blog contains affiliate links for products I use and love. As an Amazon affiliate, I receive a small…
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Do you love Simple Mills gluten free boxed mixes? I do, but don’t always have one on hand or want to pay for the convenience! So, I decided to make something similar from ingredients I had at home! These copycat Simple Mills artisan rolls are the result. This recipe could probably be made into a…
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Every December my extended family spends five nights in a hotel together for a church activity. I bring dinner to make in the hotel for the nine of us. This allows us to save money and eat the food we need. Here are the hotel room dinners we eat: Free Pizza plus Veggies and Zevia…
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This picture displays typical foods found at a Thanksgiving meal. The problem for me? I can’t eat most things in this picture (egg allergy and non-celiac gluten intolerance). The solution for me? Read on… Food Allergy Took My Favorite Foods I was diagnosed with an egg allergy at seven years old. On the positive…
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Do you have food allergies, intolerances, or other food limitations? Does it make you feel left out of social events or are you thankful for what you CAN eat? Social activities often revolve around food. Honestly, at times, I’ve struggled with feeling sad or that I’m missing out on something at social gatherings. So as…
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Are you looking for an organic naturally tinted lip balm? If so, I’ve got a product to share with you! As a natural-loving gal, I’m not big on makeup. But when I do wear it, I want to make sure it’s naturally tinted. Thankfully, there is currently a lot of mineral wear makeup currently on…
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Add veggies to meatloaf? Check! Make in single-serving shape so kids won’t be overwhelmed? Check! Arrange the meatloaf, veggie and starch so that your kids think it’s a crazy looking smile face? Check! This was a hit at our house for adults and kids alike. My 10 year old really liked the smiley face effect…
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It’s not every day that your dentist makes your day! Actually, I made his day, too… The information provided is for information purposes only and should not be construed as medical advice. It is not a substitute for your doctor’s or dietitian’s advice. This post contains affiliate links. My husband and I both have one…
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Allergy friendly unleavened bread ideas are updated for 2022 and are here! DUB is coming up (that’s Days of Unleavened Bread) and I frequently get asked for unleavened recipes that are gluten/dairy/egg free. That’s a hard enough combination any other time of year without worrying about leavening! That’s why I’ve compiled some ideas on Pinterest. You’ll…
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With a family of six, you can imagine how expensive it can be to travel! Hotel room, gas, food, and activities add up pretty quickly. We also don’t want to get sick or feel crummy on a special trip, and what we eat while traveling can make a big difference. To save money and our…
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