Blog - Page 2 of 2 - Essential Nutrition Solutions

Blog - Page 2 of 2 - Essential Nutrition Solutions

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Beyond Carbs, Fat & Protein – Tracking Your Nutrition

Nutrition From Food? Does your food tracking app tell you how much folate, potassium, magnesium, iron or omega-3 fatty acids you are getting each day from your food choices? Probably not! But mine does, and I want to share it with you today! (I usually recommend that most clients only track food for about 2…
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Kamie Stoner September 19, 2017 0

What Clients are Saying

“Just want to send a shout out and a huge Thank You to Kamie Stoner and her wonderful nutrition and overall wellness advice! At 11 weeks pregnant, my blood pressure had already begun to rise, averaging around 140-150/90-98. After trying some of her recommendations of a few nutrients to add and reduce, it dropped back…
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Kamie Stoner June 30, 2017 0