Personalized nutrition solutions for vibrant health!
Every December my extended family spends five nights in a hotel together for a church activity. I bring dinner to make in the hotel for the nine of us. This allows us to save money and eat the food we need. Here are the hotel room dinners we eat: Free Pizza plus Veggies and Zevia…
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This picture displays typical foods found at a Thanksgiving meal. The problem for me? I can’t eat most things in this picture (egg allergy and non-celiac gluten intolerance). The solution for me? Read on… Food Allergy Took My Favorite Foods I was diagnosed with an egg allergy at seven years old. On the positive…
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Do you have food allergies, intolerances, or other food limitations? Does it make you feel left out of social events or are you thankful for what you CAN eat? Social activities often revolve around food. Honestly, at times, I’ve struggled with feeling sad or that I’m missing out on something at social gatherings. So as…
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It’s not every day that your dentist makes your day! Actually, I made his day, too… The information provided is for information purposes only and should not be construed as medical advice. It is not a substitute for your doctor’s or dietitian’s advice. This post contains affiliate links. My husband and I both have one…
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With a family of six, you can imagine how expensive it can be to travel! Hotel room, gas, food, and activities add up pretty quickly. We also don’t want to get sick or feel crummy on a special trip, and what we eat while traveling can make a big difference. To save money and our…
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Nutrition From Food? Does your food tracking app tell you how much folate, potassium, magnesium, iron or omega-3 fatty acids you are getting each day from your food choices? Probably not! But mine does, and I want to share it with you today! (I usually recommend that most clients only track food for about 2…
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